May 6, 2017Staying Hydrated: Spice Up Your Water Routine
Staying hydrated while on the road can not be stressed enough. When your body is dehydrated, you start feeling symptoms such as dizziness and headache, hazardous conditions for driving.
It’s essential to be aware of the things that dehydrate you and what can help you stay hydrated on the road.
What is Dehydration
Dehydration can kick in when you’re driving without much notice. Your first thought while driving wouldn’t be about staying hydrated, but that’s because we are often unaware of factors caused by lack of liquids.
If you’re driving in the summer, you can face grueling temperatures, even with air conditioning in your truck. Sweating causes loss of water, so be aware when you are in hot temperatures.
If you’re snacking on chips, pretzels, and anything else with high salt content, prepare for dehydration as well. Aside from salty foods, alcohol and sugary drinks also cause you to lose all that good H2O your body needs.
How to Tackle Dehydration
Since many factors cause dehydration, we have to be on top of everything that will re-hydrate our bodies. The top is, of course, regular water. Some people get tired of water, so they tend to reach for sodas, juices, and other sugary drinks.
If plain water is too bland for you, check out an infuser. It allows you to add fruit and vegetables into a container in your water bottle, infusing the water with whatever you put in it. It’s a great way to spice up your water and add extra nutrients at the same time.
If you want an alternative to water, check out the coconut water. Even more, hydration than regular water with an added flavor kick.
Besides spicing up your water, there are also plenty of fruits and vegetables with high water contents that will kill your H2O craving as well as your snack craving. Try out water-rich fruits such as grapefruit, grapes, watermelon, and strawberries. Some water-rich vegetables include cucumber, celery, and iceberg lettuce.
Importance of Staying Hydrated
Staying hydrated on the road and learn to recognize symptoms of dehydration before they get too serious. If you’re still not too sure if you’re hydrated enough, take a look at the color of your pee. The deeper the yellow color, the more dehydrated you are, so keep your pee as transparent as possible!